Fitness & Wellness Activities

Available exclusively for in-house guests. Advance booking is required at least 24 hours prior to the activity.
‍To allow time for a proper warm-up, please arrive at least 10 minutes before the scheduled class time.
For bookings and further information, please contact the Health Club at extension 4315.

Movement Foundations

Fundamental Yoga

Body and mind exercises focusing on strength, flexibility, and breathing to improve overall mental and physical well-being.

Racquet Rally

Social Tennis

Beginner-level tennis lessons designed for social play and basic skill development.

Core Sculpt

Pilates Ring

Pilates exercises using a rubber ring to add resistance and enhance effectiveness, especially targeting core muscles, arms, thighs, and legs.

Rhythm & Power

Cardio Boxing

Low-impact exercises based on martial arts movements to improve cardiovascular function, speed, and reflexes, while also burning calories.

Dynamic Resistance

TRX Suspension

A programme that builds strength, improves balance, and helps burn fat using suspension training.

Pulse Intervals

HIIT

A cardiovascular training method involving short bursts of intense anaerobic activity followed by brief recovery periods, repeated until muscle fatigue.

Wellness

Aerial Yoga

Defy gravity in Aerial Yoga, where graceful movements and suspended poses create a unique blend of flexibility, strength, and relaxation.

wellness

Personal or Group Yoga Class

Discover serenity with personalised or group yoga sessions tailored to align mind, body, and soul in a tranquil beachfront setting.

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Sound Healing

Immerse in sound therapy, where harmonic vibrations of the Tibetan Singing Bowls soothe the spirit, balance energy, and promote deep relaxation.

Movement

Personal Trainer

Achieve your fitness goals with a dedicated personal trainer, offering bespoke programs for your body’s unique needs.

Movement

MMA Workout

Elevate your fitness with an MMA workout, blending strength, endurance, and agility in an invigorating, full-body training session.

Movement

Cardio Boxing

Power up with Cardio Boxing, a dynamic workout that combines high-intensity drills with boxing techniques for an empowering experience.

Therapy

Watsu

Immerse yourself in deep relaxation with our floating yoga experience, combining gentleyoga movements on water, with the soothing sounds of singing bowls.

Movement

TRX

Challenge your strength and stability with TRX training, leveraging body weight to enhance core, balance, and flexibility.

Movement

Tennis Class

Refine your game with expert-led tennis classes, offering personalised instruction and strategic play for all skill levels.

Moments

HIIT

Ignite your metabolism with HIIT, an intense workout combining bursts of high-energy exercise with brief recovery periods for maximum impact.

Moments

Mat Pilates

Strengthen and tone with Mat Pilates, focusing on core stability, flexibility, and alignment through precise, controlled movements.

Moments

Step Class Beginner

Step into fitness with our beginner-friendly Step Class, a rhythmic workout that enhances coordination, burns calories and boosts cardiovascular health.

Moments

Beach Picnic

Enjoy a posh Mulia style picnic setup accompanied by delicious healthy lunch with your friends or loved ones. One day advance reservation is required.

Moments

Bonfire by the Beach

Watch the sun go down by the warm glow of a bonfire and sweeten the evening with some marshmallow or make some smores!

Moments

Cinema on the Beach

Choose your favourite movie and enjoy a fun night out on the beach with your loved ones or friends.

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Balinese Royalty for A Day

Dress up like a Balinese King and Queen with vibrant and visually pleasing traditional attire, while learning the meaning behind each garment and its accessories. Additional fee applies.

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Canang Sari (Balinese Offering)
Making Class

Learn how to make the Canang Sari - one of the daily offerings made by the Balinese Hindus, what it represents and how the people use it in ceremonies and daily prayers. Available at 10 AM at Ocean Pool Beach Side.

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Tridatu Bracelet

Symbolising protection, the Tridatu bracelets hold a deep meaning in Balinese culture. Learn more about the philosophy behind the bracelets, the ceremonial use and how to make them. Available at 10 AM at Ocean Pool Beach Side.

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Aksara Bali

Join the Aksara Bali writing class and learn how to write your name in this unique and beautiful script. What’s is more beautiful than to bring a piece of Balinese tradition back with you. Available at 10 AM at Ocean Pool Beach Side.